This has been a favorite for our family since 2005. We tried it during our stay in Rio de Janeiro, and I bet we've made it about monthly since then. It's healthy, cheap, tastes good and isn't that tough to make.
1 Tab. olive oil
1 large onion, chopped
3 carrots, peeled and chopped (1/4" half-moons)
3 cloves garlic, minced
2 Tab. tomato paste
1 1/2 c. lentils, picked over and rinsed
1/2 tsp. dried thyme
2 cans (14.5 oz each) vegetable or chicken broth (reduced sodium works great)
2 c. water
1 Tab. red-wine vinegar
salt and pepper
grated parmesan
In a heavy pot with a tight-fitting lid (I use my big Le Creuset type pot), cook onion and carrots in olive oil until softened (about 5 min.). Stir in garlic and cook 30 seconds. Stir in tomato paste and cook 1 minute. Add lentils, thyme, broth, and 2 c. water. Bring to a boil. Reduce heat to a simmer. Cover and cook until lentils are tender (30-45 min.).
Stir in vinegar, salt to taste (about 1 tsp.) and pepper to taste (about 1/4 tsp.). Serve immediately. Garnish bowls with parmesan.
6 days ago
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