SCD Chicken Parmesan

Taken from https://abigailmariethechefwithibd.com/oven-baked-chicken-parmesan/

Oven Baked Chicken Parmesan Serves 4 Prep: 10 min Cooking: 30 min Total: 40 min Beginner Ingredients: 2 chicken breasts, medium, sliced horizontally ½ tsp. salt ¼ tsp. black pepper 1 egg, beaten 2 Tbsp. almond milk, no additives or thickeners 1 cup almond flour 1 cup parmesan, grated form block, divided ¾ cup and ¼ cup 1 tsp. oregano 2 cloves of garlic, finely minced 1 cup tomato sauce, either homemade or an SCD approved brand (Rao's) ¾ cup provolone, grated from block 2 Tbsp. parsley, chopped, for garnish Method Of Prep: Gather and prep ingredients. Preheat the oven to 375°F. Line a sheet tray with foil and place a baking rack on top, set aside. Slice chicken breasts horizontally in half, season with salt and pepper and set aside. Next, we will set up our dredging stations. In a medium shallow dish add egg and almond milk, whisk to incorporate. In your second shallow dish add almond flour, parmesan, oregano, and garlic. Mix together to evenly distribute the ingredients. Working with one piece of chicken at a time, coat both sides with the egg mixture and then the almond flour mixture. Gently place each piece on the sheet tray rack. Place about a ½ inch apart. Repeat until all chicken has been coated. Bake for 15-20 minutes or until you have reached 150°F. While baking, combine your ¾ cup of provolone and ¼ cup of parmesan, set aside. Remove chicken from the oven. Add ¼ cup of tomato sauce to the top of each breast. Top with your provolone and parmesan mix. Turn your broiler on high. Place chicken back in the oven for 10 minutes or until the cheese has melted and the internal temperature reaches 165°F. Remember to keep a close eye on it so the cheese doesn’t burn. Remove from the oven, garnish with parsley, and serve immediately with Oven Roasted Garlic Butter Spaghetti Squash or your favorite side dish. Enjoy!