Salmon (get the wild one, it's better for you)
Salt, pepper, dried or fresh spices (oregano, basic, garlic powder, thyme)
EV olive oil
Dijon mustard
Nori sheets (these are dried sheets/papers of seaweed, found on the Asian aisle)
Preheat oven to 450*. Line your casserole dish with foil (easy clean-up). Rub your salmon with olive oil and all the spices. Spread a layer of dijon mustard over the top. Wrap up your salmon with the nori sheets like a little package (or as best you can - no perfection required). Grease the foil in your pan with a little more EVOO and lay down your salmon package. Rub a little more EVOO on top of the nori and sprinkle with the same salt, pepper and spices again. Bake uncovered about 10 minutes for every inch tall your salmon piece is. I usually bake about 20 minutes for my thawed salmon and 32 for my frozen. Be prepared for a slightly crispy, salty, savory, super-yummy treat.
1 comment:
Yum! I'm trying it!
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